Pop-Up: Dance Therapy w/ Jessica Rae

Updated: 10 hours ago

Channeling therapeutic release through Music & Movement


DATE: SUNDAY, NOVEBMER 1st 2020 | 10am - 11:30am

Register: Click Here or purchase on your MindBody App

Register: Click Here or purchase on your MindBody App


About this event

Explore and learn 5 key emotional dance embodied sequences that can be used to channel and acknowledge our current emotional state using practical daily exercises through breathe work, sound and movement. Use these practice tools daily or anytime you need a deeper connection to an emotion.


About Jessica

Her mission is to bring people together from diverse backgrounds to grow, learn and develop a sustainable, healthy lifestyle that allows people to thrive in all areas of their daily life. She encourages and celebrates community, women empowerment and minority inclusivity through movement, mindfulness, entrepreneurial and wellness education.


In this class you will learn:

- How to identify & connect emotions through movement

- Challenge the mind & body

-Learn choreography



Workshop Details:

Spotlight Artist: Jessica Rae

IG: @jraesf


Date / Time: Sunday November 1st | 10:00 AM-11:30 AM PT | Dance Therapy w/ Jessica Rae

Tickets: $15-$20.99


Facebook: https://www.facebook.com/events/319142652715662

EventBrite: https://dance-therapy.eventbrite.com


Register: Click Here or purchase on your MindBody App

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