Channeling therapeutic release through Music & Movement
DATE: SUNDAY, NOVEBMER 1st 2020 | 10am - 11:30am
Register: Click Here or purchase on your MindBody App
Register: Click Here or purchase on your MindBody AppAbout this event
Explore and learn 5 key emotional dance embodied sequences that can be used to channel and acknowledge our current emotional state using practical daily exercises through breathe work, sound and movement. Use these practice tools daily or anytime you need a deeper connection to an emotion.
About Jessica
Her mission is to bring people together from diverse backgrounds to grow, learn and develop a sustainable, healthy lifestyle that allows people to thrive in all areas of their daily life. She encourages and celebrates community, women empowerment and minority inclusivity through movement, mindfulness, entrepreneurial and wellness education.
In this class you will learn:
- How to identify & connect emotions through movement
- Challenge the mind & body
-Learn choreography
Workshop Details:
Spotlight Artist: Jessica Rae
IG: @jraesf
Date / Time: Sunday November 1st | 10:00 AM-11:30 AM PT | Dance Therapy w/ Jessica Rae
Tickets: $15-$20.99
EventBrite: https://dance-therapy.eventbrite.com
Register: Click Here or purchase on your MindBody App