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Dance Conditioning & Technique

JJ | 6:30 PM - 7:30 PM | All Levels

About Dance Conditioning & Technique

Class Description:

This class focuses on two parts: 1) Dance Conditioning which focuses on lengthening and strengthening muscles, increasing range of motion, and improving the cardiovascular endurance, using cross-training and dance techniques. 2) Dance Technique focuses on various kicks, jumps, and turns in across the floor combinations.

Suggested Footwear:
Barefoot, Socks, dance paws, jazz slippers, jazz shoes


Yoga Mats, pilates ball, 5lbs weight, green band, sliders, resistance bands, yoga blocks.

Suggested Experience Needed:
No prior dance experience recommended. All Levels

Related Classes:
Jumps & Turns

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Meet JJ

Instagram: @jjthekillah

JJ Ghera is a non-binary native Bay Area dancer/performer and choreographer. They have trained all over the world from Los Angeles to New York to London, most notably at places such as Debbie Reynolds Dance Studio, Millennium Dance Complex, Studio 68, Pineapple Dance Studio, and most recently The Yanis Marshall Heels Intensive and Broadway Dance Center’s Training Program.  Their training consists of various dance styles such as Hip-Hop, Jazz, Street Jazz, Contemporary, and Heels.  JJ’s professional dance career has led him to work with Little Mix, Rebecca Ferguson, Aaron Carter, Xavier Toscano, Adobe, Google and many more. You can also find JJ performing in Drag at local venues in the Bay Area as Evvy Dense.

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