About Strength & Conditioning
This class is focused around muscular endurance and toning. It is centered around form and weight lifting techniques that are necessary for building a well-rounded physique. With fun, energetic music, this class will get you in the beast-mode zone, and you'll be sure to get the most out of your workout!
Suggested Experience Needed:
No prior dance experience recommended
Barre, DRENCHED!, BollyX, Pilates, Zumba
David So is the founder and creator of NAB, Neighbor And Brother, a local SF fitness organization. David's charismatic attitude is contagious! You will find yourself sweating and laughing the entire workout as he pushes you to build and burn while meeting your fitness using foundational and functional movement in HIIT / Bootcamp style classes. Credentials include PTA Global NCCA Accredited Certified Personal Trainer. You can find David teaching for various companies including Rae Studios weekly for Bootcamp, Sweat 30, and HIIT style classes.
In his spare time, catch David a part of Marathon and 50K Participants (Most Recent: NorthFace Endurance Challenge 2019 Marathon, Quarantine 50k Run).