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Annie | 7:45 PM - 8:55 PM | Beginner

About Heels

Class Description:

The history of dancing in heels goes back to the early 20th century, However, the teaching of the art of Heels was popularized around the globe in the early 21st century by artists such as Aisha Francis, Danielle Polanco, and Yannis Marshall.  Heels is a choreographed dance class for beginner/intermediate students utilizing any type of high-heeled shoes, not necessarily character heels.  This class combines styles of dance from jazz, street jazz, hip hop or commercial dance. In this class, you will begin with a warm up focusing on strengthening the ankles, glutes, hips and core finished with a short technique portion. This class heavily focuses on learning technique and choreography.

Suggested Footwear:

Heels with strong ankle support

Suggested Experience Needed:

6 Months of beginner heels or related classes

Related Classes:

Heels Technique, Jazz, Ballet, Contemporary, Jumps and Turns


If it is your first time in heels it is suggested to wear a shorter & thicker based heel to start and work your way to a skinner heel.   We suggest at least 6 months of training in related classes before jumping into a heels class.

Annalisa Headshot_edited_edited_edited.j

Meet Annie

Instagram: @anniegmovement

Annie (she/her) was born and raised in Baltimore, MD, where she trained in classical ballet, jazz, modern, and other styles from the age of 5. She trained in both the classical ballet conservatory (Washington Ballet, summers at Houston Ballet and American Ballet Theater) and the competition dance (placing with her team at NYCDA, NUVO, Headliners, and more) spaces until moving to Pittsburgh for her senior year of high school to attend Pittsburgh Ballet Theater’s Hugh School Full Time Program. In 2020, she was accepted to the trainee program with Alonzo King LINES Ballet here in San Francisco, completing her first year in the pandemic via Zoom, and finally moving to the Bay in 2021 to complete her second and final year.

In 2021, her performing career ended prematurely due to a spinal injury. After a short break from dance, she took a job this January at San Francisco High School of the Arts teaching ballet, contemporary, and jazz to both the full-time high schoolers and Young Artists Program. She also enjoys teaching jazz funk, heels, and other styles and is excited to start her journey with RAE studios! She plans to continue learning and growing as a dance instructor.

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