CLASS DESCRIPTIONS
About Stretch & Flexibility
Class Description:
Stretch and flexibility class is a stretching and mobility-based session that aims to improve functional capacity, recover better, and prevent injury. In this class students will learn how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting supple and energized.
Suggested Footwear:
Sneakers, Jazz Slippers, Barefoot, Dance Paws
Suggested Experience Needed:
No prior experience needed.
Related Classes:
Jumps & Turns
Meet Annalisa
Instagram: @annalisarenfit | @fitnessparty101
Annalisa (She/Her) was born in Castro Valley, CA but holds her roots in Hawaiian, Puerto Rican and Japanese culture. She has been dancing since she was 5 years old with specific passion for latin dance, hip hop and jazz with any sassy attitude in the mix! She became an official choreographer -Zumba®️ Jammer for Zumba in 2013 after starting her career in group fitness in 2012 which expanded to working, traveling and sharing her passion around the world to create an experience through music and movement as a Certified Personal Trainer, corrective exercise and performance. She also holds a degree in Advanced Health and Fitness Science studies!
In 2019, Annalisa moved to SF after modeling in the National 24 Hour Fitness Campaign and being signed with a talent agency. She has since built her business Fitness party 101, started a podcast with international reach and found her specialty in teaching pilates, barre and athletic training.
2021 marked the year she joined Rae as an instructor and has since taught Zumba and fitness formats that bring her passion to help move her mission for everyone to connect to their own inner confidence, mind, body and soul in her classes and training while preventing injuries. Listen to her podcast wherever you listen to your favorite podcast!