H.I.I.T, Animal Flow, Barre, Vinyasa Flow
As an industry vet, fitness leader, and mentor, Vanessa have found that health and wellness are more than sexy buns and biceps (although these are great bi-products). True health and wellness are reflected when we are living optimally. Strength and endurance are just the beginning. Quality of life is the goal!
Vanessa is not your everyday coach. With a clear in your face "tell-it like- it- is" approach, she keeps it real.
For those that "get it" and know that sometimes we just need a dose of positivity or silliness to keep us inspired, She has included ways for us to connect. Join me for heartfelt talks and shenanigans on our Podcast, or flip through pages of erica Magazine to get a dose of inspiration.