Meditation / Yoga Flow
Serena Pickett, born and raised in New York City, received her 200 hr yoga teacher training at YogaWorks in Manhattan in 2018. She moved to San Francisco where she received a BA degree in Performing Arts and Social Justice in a concentration of dance at the University of San Francisco. Serena has practiced different forms of movement with experience in learning from dance companies; Pilobolus Dance Company, Battery Dance Company, American Ballet Theater, and Robert Moses Kin.
Her yoga style is a mixture of vinyasa and yin; finding a balance of flow and stillness. Serena’s focus is on the full mind, body, and soul experience by breaking down poses, making it accessible to everyone. Her teaching is highly intuitive and combines both the physical and spiritual practice of yoga.
Serena is most interested in reimagining spaces, creating new rooms for awareness, compassion, and play. Her background in dance and yoga allows for a variety of tools to help students discover and empower themselves. Our bodies hold a unique roadmap for healing and strengthening through movement, breath, and awareness. As a teacher, she gives the ability to pass on her knowledge and experiences while continually evolving and growing.