CLASS SCHEDULE AND DESCRIPTIONS
CARDIO DANCE
BollyX
Bollywood inspired dance fitness class driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. We cross dynamic choreography with high intensity interval training, burning up to 800 calories per 50 minute session.
Cardio Fusion
50 minutes of non-stop dance party. This class entails stacked choreography, so by the end of the class, you will finish one dance set, looking like a pro and sweating with a glow!
Cardio Jam
*Rae Signature Class. A cardio dance class for all levels with easy to follow choreography using "stacking technique" that allow students to learn a dance routine without stopping. Class includes a cardio dance warm up with weights, choreography, a 60-second challenge ending, followed by a dance showdown!
Cardio Pop
An intermediate cardio dance class focused jazz-pop fusion choreography, dancing to your favorite pop music, while keeping your heart rate up.
Hip Hop Abs+
A cardio based dance class with easy to follow dance steps inspired by kickboxing exercises with weights to elevate your workout. This class focuses on core engagement, free-weights, and mat workout for the a final push!
Twerk
Twerk is all about having fun and shaking those hips and glutes while focusing on learning the fundamental of twerk movements with tricks and tips, before diving into a cardio based choreography to upbeat music.
Zumba
A fitness party with easy to follow dance steps to form the ultimate calorie burning experience to Latin beats, Reggaeton, Hip Hop, and Pop music.
DANCE TECHNIQUE
