CARDIO DANCE  

​

BollyX

Bollywood inspired dance fitness class driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. We cross dynamic choreography with high intensity interval training, burning up to 800 calories per 50 minute session.
 

Cardio Fusion

50 minutes of non-stop dance party. This class entails stacked choreography, so by the end of the class, you will finish one dance set, looking like a pro and sweating with a glow!

​

Cardio Jam

*Rae Signature Class. A cardio dance class for all levels with easy to follow choreography using "stacking technique" that allow students to learn a dance routine without stopping. Class includes a cardio dance warm up with weights, choreography, a 60-second challenge ending, followed by a dance showdown!
 

Cardio Pop

An intermediate cardio dance class focused jazz-pop fusion choreography, dancing to your favorite pop music, while keeping your heart rate up. 

 

Hip Hop Abs+

A cardio based dance class with easy to follow dance steps inspired by kickboxing exercises with weights to elevate your workout. This class focuses on core engagement, free-weights, and mat workout for the a final push!

​

Zumba

A fitness party with easy to follow dance steps to form the ultimate calorie burning experience to Latin beats, Reggaeton, Hip Hop, and Pop music. 

​

  DANCE TECHNIQUE / CHOREOGRAPHY  

​

Afro-Fusion
This class mixes elements of various urban dance styles into an Afrobeats/Afropop focused choreography. Students will become familiar with the names and origins of particular Afrobeats dance styles, and understand how the movement is driven by the music. Typical class structure involves stretching, movement breakdowns, across the floor, and choreography.

Ballet Fundamentals
This class will enhance your coordination, balance and flexibility with the teaching of basic ballet positions, steps, and terminology through standing barre work and simple barre and center floor exercises.

Ballroom
Learn ballroom footwork, posture, and partner dancing. This is a social dance. Styles change per month. Check in with instructor for details. Ballroom shoes suggested.

​

Beginner Contemporary

Start building your solid foundation in Contemporary dance! With an emphasis on fundamentals, this beginner friendly class will guide you into learning choreography. Intensify your strength and flexibility, rejuvenate your mind, and express your true self in Beginning Contemporary.

​

Beginner Hip Hop

Back to basics with Beginner Hip Hop. Learn dance fundamentals, across the floor, and intro to choreography.

​

Belly Dance
A sensual, fluid dance form in a safe environment. This class is suitable for all levels, learning basic techniques; hip lifts; belly rolls, shimmies, and more.

Contemporary

A class in experimental flow, exploring post-modern states of movement, to create a unique foundation for storytelling, human expression, and acrobatic athleticism. Disorient the body to discover more about the mind. Learn rhythmic ways to unlock one's human form through play, stretching, raw choreography, and guided improv.

 

Dancehall Grooves

This class is steps and grooves only. Whether you're new to dancehall or want to review your favorite steps, this class is a chance to slow down, focus on techniques, breakdowns, & dancehall terminology.

​

Heels

Unleash the inner sassy queen that has been hiding in this upbeat high energy heels class! This class is all about building confidence and feeling EMPOWERED. Students will learn sexy and fierce heels combos, broken down piece by piece, while learning the art of performance and tapping into your unique style and flavor.

​

SPOTLIGHT: Heels with Ashley

Learn how to strut, feel sexy, and have fun in your favorite pair of heels. Class includes intermediate / advanced training, sexy floor work, and sultry choreography. Combos change weekly.

​

Hip Hop Grooves

This class offers students fundamental hip hop and urban dance training while integrating these movements into choreography. We break down old school and new school dance moves that you will find in any hip hop choreographers classes. Songs include 2000’s R&B and New School R&B to create an ambiance focused on grooving and positive energy.

​

Hot Choreo

Step into our mainstream artist music videos such as Beyonce, Britney spears, Janet Jackson, and girls groups like PCD'S, just to name a few. All levels are welcome and you are guaranteed to leave wanting more. Heels are optional but Knee pads should always be on deck.
 

Intermediate Hip Hop

A great medium between beginner and advance hip hop. Learn the tricks and trades from our competitive hip hop instructor introducing floor work, turns, and body isolation moves in intermediate Hip Hop.

​

Jazz Choreo

Learn choreography from jazz turns, kicks, and leap steps along with popular simple rhythm techniques to popular and age appropriate music of today.
 

Jazz Funk

A combination of jazz, hip hop, and a little funk. This class is a great fusion of all hip hop, jazz style learning sassy moves, hair whips, floor work, and struts. Must have 2-3 months of hip hop training. 

​

Jazz Technique

A technique class perfect for those looking to expand their techniques and dance vocabulary! Students work on jumps, turns, floorwork, and much more!

​

K-Pop
This class will help you dance along to your favorite KPOP artist! From BTS, Blackpink, Twice, EXO, etc.

Lyrical Hip Hop

Lyrical Hip Hop encompasses many different urban dance styles, from intricate movement to hip hop grooves, this class will give students the opportunity to develop their own sense of style. Focusing on rhythm, coordination, musicality, and choreography, without suggestive music or movements; students are challenged to think on their feet while enjoying an energetic and fast-paced dance class.

Pop Jam
Channel your inner Britney! Class requires knee pads and at least 2-3 months of dance training. Class includes struts, floor work , turns, and sassy whips by your favorite Pop Celebrities.

​

Salsa

Introduction to the romantic Latin dance form. Learn basic footwork, lead and follow positions, musicality, and connection between partners. Ballroom shoes suggested.

​

Sexy Beast

Let your inner Sexy Beast out through musicality, eye-popping tricks, and flowing between strength and sensuality. Each class will learn between 30-60 seconds of choreography after a full body warm up. Heels are not required, but the are highly encouraged! Come find out what Sexy Beast Werk is all about and join the Sexy Beast Army with Jayded Movement.

​

Urban Contemporary

Drop into your body with this intermediate-level Contemporary dance class. Class begins with technique work focused on breath, dynamic movement quality and moving into and out of the floor seamlessly. And ends with a juicy piece of choreography. Footies and kneepads are recommended.

​

  FITNESS  
 

Animal Flow
A fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Barre Mat Bootcamp

Tone and sculpting class targeting our glutes, legs, and abs. Class uses the mat, barre, free weights, and pilates ball.

​

Barre Sculpt

Sculpt, lengthen and tone in this low-impact Barre class which oscillates between building up heat using strength exercises and lengthening the muscles using dynamic stretches and yoga-inspired movements. Class uses free weights, resistance bands, and gliders. No shoes, no sock

Bootcamp
An interval training class that mixes calisthenics, dumbbell  and body weight exercises with cardio and strength training to build lean sculpted muscles. These classes are designed to get your heart pumping, sweating, and get you to pusher harder than you have ever before. 

​

Booty Blast

A 25 minute express workout designed to target your glutes and lower body for the ultimate quick sculpting workout.

​

Cardio Kickboxing

An all levels group fitness class that combines cardiovascular drills with martial arts techniques. Class is broken down into four rounds to help new and returning students build stamina, improve coordination and technique, while burning calories.

Express Abs
25 min of non-stop ab workout. Standing, mat work combined with gliders, pilates ball, and free weights targeting our core muscle groups.

Pop Pilates
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits

Power Burn + Sweat

A high energy full body workout incorporating strength, cardio, and fun. Great ready to work from head to toe with weights and plyometrics - and leave sweaty!

​

Upper Body Express

This 25 minute express class strategically designed to fire up your core, strengthen your shoulders, and tone up your biceps/triceps using weights.

​

  YOGA / STRETCH  

​

Aroma, Flow, and Restore

A dynamic vinyasa class created to relieve stress, uplift the spirit, and get you feeling like your best self, inside and out! Classes will provide a non-judgemental space to look within while being guided through a physical practice, all tied together with some awesome beats!

Yin Yoga
Yin yoga is a quiet, meditative practice centered on restorative postures. Poses are held for 1 minute or more to focus on the connective tissue of the body.

​

Yoga Flow

A 50-minute yoga flow based class created to motivate and increase flexibility, strength, and balance through poses, breathing, music, and meditation.

​

Yoga Tone

This class utilizes fundamental yoga postures and 'breath to movement' body-weight drills to build cardio and tone. Please have a pair of light weights to use during this class. Get ready to sweat!

​