As a professional NYC dancer, I have loved movement my entire life. Whether spinning through the air or settling into savasana, I'm amazed at how the body reacts to both action and stillness.

There's something about a good flow or workout that gets you out of your head and lets you hone in, mind and body focused on just one thing for a just a few moments. It's such a gift. I love feeling that fire and noticing when my mind takes over to encourage my body to press on.

After years of focusing on perfect lines, I now allow myself to just show up and accept every day is different. We let go of what it looks like and explore how it feels in the body today.

I'll always harp on alignment and form, I'll push with a smirky smile, and I'll value the work of our community, sweating and hauling to the finish line. I'm never exactly sure what's going to happen when the music starts, but let's make our way through together!