top of page

MASTERCLASS SERIES: Personal & Professional Development w/ Jessica Rae

A Sunday afternoon with our CEO/Owner, Jessica Rae acknowledging achievements of 2023 and mapping out goals and aspirations for an eventful 2024! 🎉



Tickets: Register on Eventbrite or using your MindBody App.
 
Course Descriptions

PART 1: Vision Mapping + Vision Board Crafting (01/21)

Vision Mapping is a workshop that allows you to unlock ideals, define goals and map out your goals and dreams through interactive exercises.  Each vision exercise is designed to connect to a deeper understanding of yourself while discovering your passion and motivation you may or may not know about.  By the end of this workshop,  you will have a collective list of mapped out goals for yourself followed by our vision board crafting.  Take home this visualization and begin working on your vision goals for 2024. The following Goal Setting workshop will continue creating accountability from this workshop.


PART 2: Goal Setting Workshop (02/18)

Jessica Rae’s goal setting workshop will allow you to visualize your goals, narrow them down, prioritize your list and put them into a simple action plan. If you attended the Vision Workshop, please bring in your notes/visual map. This workshop will include interactive-timed exercise followed by goal setting worksheets.  Our goal for goal setting will be to leave with your top 3 goals and a better understanding on achieving them with clarity. 


PART 3: Habit Forming Workshop (3/17)

Habit Forming workshop led by CEO/Owner Jessica Rae, Rae Studios takes you through her 4 step program to form and sustain habits.  This course includes interactive exercises per step to train the brain and body by identifying, cuing, forming and rewarding yourself when building sustainable habits.  Class includes various Habit Trackers to regulate your habit success.  Let’s get started today and put the new year with a proactive foot forward!


Tickets: Register on Eventbrite or using your MindBody App.
 

About Jessica:

Jessica Rae is a Filipina business owner and educator around movement and entrepreneurship. She is the founder and CEO of Rae Model & Talent Agency LLC and Rae Studios, located in downtown SF. Jessica is a graduated from SF State and a lifetime advocate of wellness, dance and the arts.


Workshop Details:

About Workshop: In this 3-part series you will dive deep into activities that bring out subconscious goals and aspirations. Learn about her tips and tricks when dealing with stressful situations. And how she keeps a healthy balance between business and personal space. And most of all, you will spend time reflecting, mapping and creating your goals into 2024.






 

Hosted By: Jessica Rae, CEO, Rae Agency & Rae Studios



Date / Time:

  • Sunday, January 21st 2024 | Vision Mapping and Vision Board Crafting

  • Sunday, February 18th 2024 | Goal Setting Workshop

  • Sunday, March 17th 2024 | Habit Forming Workshop


Location: Rae Studios, 414 Mason St., San Francisco, Ca 94102


Tickets:

  • General Admission: $45/class | $125 Full Series

  • Members Access: $35/class | $100 Full Series (Purchase through MindBody)

How to prepare for this class & what to bring:

Course 1

  • Wear something comfortable (casual low vibes attire)

  • Bring snacks/water

  • Laptop

  • Your current reading books (2-3 books)

  • Bring 2-3 Favorite quotes

  • Relatable magazines:  Make sure to diversify (travel, wellness, arts, etc)

  • Pens, highlighters, markers if available (in case you an an artist and want to bring more options, we will have these avail too)


Course 2 and 3

  • Wear something comfortable (casual attire)

  • Bring snacks/water

  • Laptop

  • Notebook


Tickets: Register on Eventbrite using your MindBody App.
 

Workshop Agenda & What to Expect: - 2:45pm: Doors open, enjoy ambient music - 3:00pm: Reflection, Writing, Mapping (PT 1)

  • Class Overview

  • Breathing Exercise & Stretch

  • Reflection & Quotes to live by

  • Creative Speed Writing

  • List Builder x Mapping Outline

  • Goal Sorting Worksheets

- 4:15pm - 4:30pm: Break - 4:30pm: Vision Board Crafting (PT 2)

  • Review completed part 1 work

  • Sort through magazines

  • Craft custom work (use quotes, highlighted works, phrases from Party 1 on board)

  • Cut, Paste, and DESIGN

  • Vision Board Viewing Party with complimentary Coffee + Tea Bar!! (Potluck snacks welcomed)


 


My Board from previous Vision Workshop:







Tickets: Register on Eventbrite or using your MindBody App.
 

Vision Mapping + Vision Board Crafting | January, 2023


 
Goal Setting & Habit Forming Workshops | March, 2023 w/ Tishman Speyer





36 views0 comments

Comments


bottom of page