• Rae Crew

Spotlight: David So "Neighbor and Brother"

Updated: May 21

Virtual Spotlight:  David So from "Neighbor and Brother"

Written: Monday, May 18th 2020

Ticket Reservations: CLICK HERE or purchase on your MindBody App

(Video contains explicit language)


Hey Folks! It's David So from NAB known as Neighbor And Brother, your favorite workout community built on accountability and motivation. I'm a Certified Personal trainer who loves motivating and helping unlock peoples inner potential through foundational and functional movement.


PTA Global NCCA Accredited Certified Personal Trainer

Marathon and 50K Participant (Most Recent: NorthFace Endurance Challenge 2019 Marathon, Quarantine 50k Run)





BOOTCAMP "4 QUARTERS"

4 Quarters, powered by NAB, is a game time, mindset oriented class geared towards pushing you to that final minute. We will start with a dynamic stretch routine then move into 4 exercises in Quarter 1 and progress each movement going into Quarter 2, 3, and 4 where you will push it to win YOUR GAME (Doing Better and Pushing Harder each Quarter). We might even head into some OVER TIME so lets crush it and have some fun!


No Equipment Needed. All bodyweight exercises. Just need a towel and water because at NAB we expect #NOFAKESWEAT !


Ticket Reservations: CLICK HERE or purchase on your MindBody App

Workshop Details:

Spotlight Artist: David So

Links: @neighborandbrother | Neighbor and Brother on Youtube | www.neighborandbrother.com

Class Date: Saturday May 30th, 2020

Time: 9:00 AM - 10:00 AM PST

Ticket Price: $15 / Single | $18 / Househol.d (Multiple-People)


Facebook: https://www.facebook.com/events/2957331501026679

EventBrite: https://nab-bootcamp.eventbrite.com

Ticket Reservations: CLICK HERE or purchase on your MindBody App



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