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Hip Hop Abs+ Instructor Training Program

Updated: Sep 27, 2020

Are you a veteran Hip Hop Abs student, an interested community leader or an existing cardio dance instructor looking to develop and expand your instructor portfolio.  Join the team!

Register here or on your MindBody App

“Hip Hop Abs Instructor Development Program” The Hip Hop Abs Cardio Dance Instructor Development Program is designed to teach the fundamentals and choreography of Hip Hop Abs.  This class was founded and created by Jessica Rae, CEO of Rae Studios in 2011 and has been taught to thousands of students across the state!  Over the years, this class has been featured in many publications, live fitness concerts, and various corporate brands like Fitbit, Airbnb, Gap, Athleta, Healthline magazine, Lorna Jane, CityFit Fest, Bay Club, Crunch Gym, Gravity Blanket, Sweat Report and World Kitchen.  In this class you will learn the following:

  • Instructor Development

  • Fundamentals of Cardio Dance Instruction 

  • Non verbal and verbal cuing

  • How to read the room

  • Identify Modifications

  • Technique & Choreography

  • Instructor Live Test & Feedback

  • Access to the “Starter Set list” choreography 

  • Includes 2 Intro sets + 8 Pre-Recorded Videos 

  • Become the energy you want to attract!  

Plus all the in-between moments that make this class so special like, body language, hype man, your students biggest cheerleader, the verbal whoots and ha’s lingo, body presence, drills, and all the expressions that make this class and my instructor style so captivating.  Hip Hop Abs has been seen across the nation and has been taken by THOUSANDS of students in a non-stop 45-60min cardio dance format with over 50+ songs all choreographed by me.  This is an intro to Hip Hop Abs. Publication Class Description: Hip Hop Abs is a 45-60min cardio dance based fitness class based on easy to follow choreographed dance routines focused on pre-choreographed dance sequences, standing core work and a kickboxing blend to keep your heart rate up leaving you motivated and sweaty.  This program is created by Jessica Rae, Owner/CEO of Rae Studios, San Francisco. PRO INSTRUCTOR / HIP HOP ABS PROGRAM: 

Access to all the pre-recordings, additional rehearsal time, bonus sets, instructor marketing techniques, photography posing tips and tricks, and access to my go-to photography list!  - MORE INFO COMING SOON!

Register here or on your MindBody App

Jessica Rae

Jessica Rae is the founder and CEO of Rae Model & Talent Agency LLC & Rae Studios. She holds a Bachelors of Arts in Communications from San Francisco State University, and is a local community leader and teacher of weekly dance and fitness classes, including Dance, Barre, Express Abs, Cardio Kickboxing, Choreography and her signature class program, “Hip Hop Abs”. Her instructor education includes, AFAA Group Fitness, CPR, First-Aid, Certified Cize Live, Cardio Dance, Pound Pro, Cardio Kickboxing and Barre specialist. Her work as an instructor has been seen with brands like Athleta, Lorna Jane, Lucy, Crunch Gym, Bay Club, Studiomix, Gap HQ, Francisco Middle School, Skyline College, PAAM Arts Academy, and Rae Studios. Aside from dance and fitness classes, in January 2020, she launched a new program called; “2020 Vision: An Intro to Entrepreneurship” which focused on self exploration and provided a guide into your passion project. Learn more about Jessica on her website,, or on Instagram @jraesf and @raestudiossf.

Event Details:

Spotlight Artist: Jessica Rae

Date / Time: Sunday, October 4th 2020 | 9am - 5pm PDT (8 Hr Course) | HIP HOP ABS+ Instructor Training Program w/ Jessica

Location:  Live In-Person Class or via Zoom (depending on City Guidelines) 

Tickets: $250 Full Workshop

Items to bring:  Laptop & a notebook.  A detailed list will be sent out closer to the event date.

Register here or on your MindBody App
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