Virtual Spotlight: Introducing Community Leader/ Entrepreneur, Nate Mezmer (SUN. 5/24 10AM)
Written: Monday, April 20th 2020
Ticket Reservations: CLICK HERE or purchase on your MindBody AppMeet Entrepreneur and Coach Nate Mezmer, creator of the Allness City Fit Fest, and co-founder of Eye Heart SF. Currently living in Santa Monica and originally from the Bay! We are so excited to Spotlight our fellow community leader for one of his signature Quarantine HOME WORKOUTS, Mindset Motivation Session, plus an #ALLNESS themed Q&A after the workout. Nate is a Strength & Fitness Coach, an FRC mobility specialist (Functional Range Conditioning), with multiple Kettlebell certifications, as well as a Men's Masters Track athlete. He's also the creator of social challenges like "The 6 Book Challenge & "Your Age Challenge". So get ready to LEVEL UP your Sunday Morning for the ultimate Virtual Allness Experience, #CHALLENGEACCEPTED. This course is available to ALL LEVELS and will be tailored to fit any in-home setup.
Ticket Reservations: CLICK HERE or purchase on your MindBody AppWorkshop Details:
Spotlight Artist: Nate Mezmer
Class Date: Sunday May 24th, 2020
Time: 10:00 AM - 11:30 AM PST
Instructor: Coach Nate Mezmer
Type of Class: Movement and Strength ( A Total Body Conditioning Bootcamp)#ALLNESS
Ticket Price: $15 / Single | $18 / Househol.d (Multiple-People)
Eventbrite Link: https://total-body-conditioning.eventbrite.com
Movement and Strength (TOTAL BODY CONDITIONING) by: Strength and Movement Coach Nate Mezmer
10:00am: Part 1 - Mobility and Strength (30mins)
10:30am: Part 2 - Strength Workout (30mins)
Items to bring:
Your Body & Mind, Towel, Water, Kettlebell (if you have) OTHER OPTIONS: Dumbbell, Backpack of books, Large Water jug, Bodyweight
Ticket Reservations: CLICK HERE or purchase on your MindBody AppTicket Reservations: CLICK HERE or purchase on your MindBody AppWondering how did Nate and the Rae Studio team meet? We've been a partner of CityFitFest since DAY 1. Here's a recent photo of our in-house Instructors teaching at the last #ALLNESS fit festival featuring our CARDIO JAM SQUAD, Jeremy, Jessica, Kevin, and Tiffany. Now it's our turn to host Nate. We are beyond excited. Grab your virtual friends and family, get ready to be entertained while getting your butt handed to you. ;) ENJOY!
Ticket Reservations: CLICK HERE or purchase on your MindBody AppPAST EVENTS/WORKSHOPSWe asked Nate about his experiences with his first spotlight with us! Check out what he has to say here!
Spotlight Recap | Instructor Questions: 1. What were your initial thoughts as you completed this workshop? How do you feel as the instructor/host?
Felt great. Seemed like people were really connecting with it. 2. What did you do/teach differently in this workshop in comparison to your other classes?
My other group classes are usually more exploratory, this one was structured a bit more - sort of workshop / personal training style. ALLNESS focus. 3. What was your most enjoyable moment?
Seeing people make adaptive modifications if they didn't have the equipment. Also Q&A. 4. What are you hoping to share with your students who missed this experience?
I'd like to create an edit of the content to show them a teaser of what they missed and what they can learn in future.
Additional thoughts: I would say that I don't really need music in the future, or can play my own but have it lowkey. I can allow them to play whatever music they want in their background. We can give them a better idea of what class will look like since we have content from it, and also give heads up if equipment needed. I could teach this class again, and evolve it focused on Movement/Mobility/Strength. We could also do a Kettlebell strength class separate. Or specific Mobility class.
Class Date: Sunday MAY 3RD, 2020
Time: 10:00 AM - 11:30 AM PST
Instructor: Coach Nate Mezmer
Type of Class: Full Body Workout and Mindset Session #ALLNESS
Ticket Price: $5 (all proceeds are donated to Rae Studios)
EventBrite Ticket Link: https://allnessworkout.eventbrite.com
Items to bring:
Your Body & Mind, Towel, Water, and a household desk chair (couch, ottoman, or stack of books as substitute)