Updated: Aug 26, 2020
A special workshop for you and your boys and girls! Learn effective dance techniques, relieve stress, and let go of overwhelming emotions.
Register on EventBrite Here
About this Event
No Limit Gen is honored to invite you to this free workshop with Jessica Rae, a movement & entrepreneur educator and owner/CEO of the popular San Francisco-Based Rae Studios and Rae Model & Talent Agency.
Jessica will lead a special workshop on embodied emotional dance sequences, using her experience as a celebrated instructor to help you and the children in your life develop a daily movement routine for regulating, expressing, and releasing powerful emotions. She will discuss how the current pandemic affects our emotional state, and how dance can be used to manage stress and strong emotions. She will then lead us through engaging movements to help release challenging emotions and experience joy.
This interactive skill-building workshop is designed for parents, educators, and social/healthcare workers. Please feel free to include your children as well, as these movements are good for both boys and girls of all ages! You will learn:
Eight (8) emotional dance embodied sequences that can be used to identify and address our current emotional state
Practical breath work, sound and movement exercises to express key emotions
How to incorporate dance and movement to release stress, and live an emotionally healthy life.
We look forward to hosting you at this event Wednesday, September 2nd, at 12 PM EDT.
Jessica Rae is the founder and CEO of Rae Model & Talent Agency LLC & Rae Studios. She holds a Bachelors of Arts in Communications from San Francisco State University, and is a local community leader and teacher of weekly dance and fitness classes, including Dance, Barre, Express Abs, Cardio Kickboxing, Choreography and her signature class program, “Hip Hop Abs”. Her instructor education includes, AFAA Group Fitness, CPR, First-Aid, Certified Cize Live, Cardio Dance, Pound Pro, Cardio Kickboxing and Barre specialist. Her work as an instructor has been seen with brands like Athleta, Lorna Jane, Lucy, Crunch Gym, Bay Club, Studiomix, Gap HQ, Francisco Middle School, Skyline College, PAAM Arts Academy, and Rae Studios. Aside from dance and fitness classes, in January 2020, she launched a new program called; “2020 Vision: An Intro to Entrepreneurship” which focused on self exploration and provided a guide into your passion project. Learn more about Jessica on her website, jraesf.com, or on Instagram @jraesf and @raestudiossf.
Spotlight Artist: Jessica Rae
Date / Time: Wednesday, September 2nd, 2020 9:00 AM PDT / 12:00PM EDT | No Limit Generation x Rae Studios
Register on EventBrite Here