Spotlight: Heels Intensive [All Levels] with JJ 'The Killah'
Updated: Sep 12
JJ ‘The Killah’s 2-Day Heels Intensive is for dancers of all levels from Beginner to advance who are looking to improve their overall heels technique, foundations, and performance quality.
The intensive takes place in 3 components 1. Strength, conditioning, and flexibility 2. Technique and Across the Floors 3. Choreography and Performance. Part 1 will focus on increasing dancers' stamina, endurance and range of motion through high intensity exercises and dynamic stretching. Part 2 students will work on center floor technique that will focus on dance technique followed by learning a series of across the floor exercises that will work on the heels elements of walks, turns, hairography, and basic heels movements, and sex appeal. Part 3 will focus on learning a short choreography combo and learning how to work with a camera and improving dancers performance quality.
Date/Time: Saturday, Sept. 23rd - Sunday, Sept. 24th, 2023 | 5:00pm - 9:00pm
Location: Rae Studios | 414 Mason St., 705, San Francisco, Ca 94102
Tickets: Register on Eventbrite or using your MindBody App.Workshop Details:
Featured Instructor:
JJ GHERA | @jjthekillah
Dates/Times:
Saturday, September 23rd, 2023 | 5:00pm - 9:00pm
Sunday, September 24th, 2023 | 5:00pm - 9:00pm
Tickets:
$125 Single Day Pass
$175 Two Day Pass
9/23 Class Agenda:
Strength, conditioning, and flexibility
Technique and Across the Floors
Learn Choreography
9/24 Class Agenda:
Strength, conditioning, and flexibility
Technique and Across the Floors
Cleaning of Choreography & Individual Filming
Facebook: Coming Soon!
Eventbrite: https://killahintensive.eventbrite.com
Registration is required for this event.
Meet the Instructor:
JJ Ghera is a non-binary native Bay Area dancer/performer and choreographer. They have trained all over the world from Los Angeles to New York to London, most notably at places such as Debbie Reynolds Dance Studio, Millennium Dance Complex, Studio 68, Pineapple Dance Studio, and most recently The Yanis Marshall Heels Intensive and Broadway Dance Center’s Training Program. Their training consists of various dance styles such as Hip-Hop, Jazz, Street Jazz, Contemporary, and Heels. JJ’s professional dance career has led him to work with Little Mix, Rebecca Ferguson, Aaron Carter, Xavier Toscano, Adobe, Google and many more. You can also find JJ performing in Drag at local venues in the Bay Area as Evvy Dense.
Tickets: Register on Eventbrite or using your MindBody App.Check out this video of JJ performing to "Treat Me Like a Slut" by Kim Petras . See more of their content on their instagram @jjthekillah
Check out this video of JJ performing to "Who Do You Thing You Are" by Spice Girls . See more of their content on their instagram @jjthekillah
Facebook: Coming Soon!
Eventbrite: https://killahintensive.eventbrite.com
Tickets: Register on Eventbrite or using your MindBody App.