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Pajama Cardio Jam w/ Jeremy, Chris, and Tiffany

Updated: Dec 7, 2020

“Pajama Jam” A Family Holiday Cardio Dance Party! Bust out the jamies, grab your family, and tune in for this special Holiday Pajama Party with your Cardio Jam Crew.

Sunday, December 20th, 2020 | 6:30pm - 7:15pm PT

Ticket Reservation: Click Here or register on your MindBody App

Get your dance family together. Put on your cozy holiday pj set and get ready for a non-stop cardio dance session with back to back holiday jams that you and your loved ones can enjoy during the holiday break. This class is a 45min dance class. Open for all ages, all levels. Celebrate the holiday season with this family-friendly Pajama Cardio Jam!

Cardio Dance Jam* is a Cardio + Choreography class open for all levels learning easy to follow choreography using a "stacking technique" that allows students to learn a dance routine without stopping while getting a heavy sweat! Cardio Jam, your chance to channel your inner celebrity and look like a STAR! *Signature Rae Studio's Class Format

Ticket Reservation: Click Here or register on your MindBody App



Jeremy Jones Lawson began his career as a dancer Spring 2008 at the University of Memphis. Since then he has trained in different studios throughout the Memphis community.

He joined Bridging Souls Production Dance Company (BSP) fall of 2010 under the direction of Tamara Parish and quickly became the Rehearsal Director.

With a musical theatre background, Jeremy has performed in several productions ie: Regional Premier of “The Color Purple” By: Alice Walker.

With the combination of dance, Jeremy has found time to also work with different community leaders and national non-profit organizations. Such as The Boys & Girls Clubs of Greater Memphis, as the Preforming arts Coordinator.

Jeremy moved to San Francisco in 2014 to pursue his career in dance and fitness. Since his move he has worked with several dance companies; including RAE Studios, Danse Lumiere Contemporary Ballet Co, and working as one of the Cardio Hip Hop instructors & Assistant Director of the Youth Dance Program at New Style MotherLode International Dance Co.

Lastly one of Lawson’s most proud accomplishments is being a dad to his two little girls Janie & Jordyn Lawson.


Tiffany grew up as a competitive tap, jazz and hip hop dancer in the East Bay. She has worked as a studio tap dance instructor and choreographer for her high school show choir. During her college years, she was a member of a hip hop crew out of San Jose, Soul Conspiracy. Tiffany has developed a passion for fitness-forward dance classes.


Founder of Chris Rodriguez Movement, Chris Rodriguez is a passionate dance instructor, personal trainer, and life coach who specializes in corporate wellness.

Growing up in inner-city New Jersey movement, rhythm and dance gave Chris a framework which helped him to maneuver through an environment that was heavily influenced by gang violence giving Chris a desire to help empower people to grow. Continuously learning from his childhood experiences, his research and interactions with his students, Chris’s foundational teaching philosophy is that “Movement gives us a language to better connect with ourselves and each other, so let’s move together, never away.”

Combining his street dance background with formal dance and fitness training, Chris has designed classes for Google Inc, Stanford University, Stanford University Medical Center, Electronic Arts, Cancer Treatment Centers of America and many more. Chris’s unique style that combines various fitness modalities with modifications for all levels and high energy music, make his classes a favorite for all ages. When Chris is not teaching, you could find him reading, writing, playing music, working at his church or out enjoying nature.

Ticket Reservation: Click Here or register on your MindBody App

Workshop Details:

Spotlight Artists: Jeremy Jones, Tiffiany Ishihara, Chris Rodriguez

Date / Time: December 20th, 2020 | 6:30 pm - 7:15 pm PT | PAJAMA CARDIO JAM w/ the Cardio Jam Crew

Location: Livestream via ZOOM

Ticket Options:

  • FREE for Monthly Unlimited Members and 7 Day Access Pass*

  • $5 for Household Pass for Monthly Unlimited Members and 7 Day Access Pass*

  • $20 Livestream

  • $22.99 Livestream + ZOOM Recording

  • $25 Household Livestream

  • $27.99 Household Livestream + ZOOM Recording

*Email to redeem free/discounted ticket

Wardrobe to Class for Class:

  • Your favorite Holiday PJ set

  • Water for hydration

  • Shoes optional, you're at home. DO YOU!

  • A smile to match your outfit :)

Ticket Reservation: Click Here or register on your MindBody App

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